change your habits, change your life

Design Your Daily Practice

This 10-day Bliss Blitz includes video, writing prompts, downloadable worksheets, and hands-on body movement and breathing suggestions. If you want to master your craft, disrupt bad habits, and manifest your unique genius, a dedicated daily practice is the fastest way to get there.

Ten days can change everything.



Do you struggle with writer’s block, imposter syndrome, perfectionism, and/or a general resistance and lack of discipline?



Do you want to grow your own food but find it difficult to fit all of the plant work you want to do into your busy life?



Do responsibilities to work, friends, and family seem to constantly interfere with your very real need to recharge and refocus?

The solution to all of these problems and more is to claim the space, clear the time, and commit to a dedicated daily practice.

Here are some of the benefits you’ll get from this course:

Time and Space: carve out the time in your busy schedule and create a studio space in your home to support and nurture whatever creative practices you want to nurture.

Mind and Body: integrate simple movements and dietary changes to help your brain let go of old, unhealthy habits and adopt the new patterns in your daily design.

Creative Work: address blocks and resistances and begin to generate a fresh body of unique and authentic creative work, in whatever medium you choose.

Whatever you want to incorporate into your daily life, we’ll use the same GOBRADIME design process we use in all of my permaculture courses, to walk you through the process of designing a committed daily plan that fits with your goals, your visions, and your life. This course will help you design a clear, realistic roadmap to take you straight to the life you want for yourself. 

Start anytime, go at your own pace or do all 10 days as a blitz!

Heather Jo Flores

Here’s what students are saying about the 10-Day Bliss Blitz

“Okay, so you did it. You had me planting me feet in the soil when I planted an English box today. Part of my daily practice was to spend more time in the garden with my kids for 30 minutes everyday. Today I was planted in the soil and I giggled like a child the whole time. Thank you for sharing that fun technique, it had me happy for the whole day.”

Here’s what students are saying about the 10-Day Bliss Blitz

“Heather comes across like we imagine the true craft masters do: wise, practiced, compassionate and still curious. She helped me feel like a thing I’ve been dreaming about is not only possible, but just around the corner for me.”

Here’s what students are saying about the 10-Day Bliss Blitz

“I started the challenge to work on a personal writing blockage. The problem for me is not the writing itself, but how to write something from my authentic self and take the step to share it with the unknown. This course is helping me to take the leap and trust the process, and I am so happy about it. I have been writing every early morning, and the day continues with so much inspiration. Somehow it is also helping me to communicate better and it has been supportive to the rest of my work as well. Thank you, Heather Jo!”

Here’s what students are saying about the 10-Day Bliss Blitz

A lot of teachers talk about daily practice but Heather Jo actually walks through the process of designing it with you, and that is a priceless gift.”

Here’s what students are saying about the 10-Day Bliss Blitz

I really enjoyed the course. I liked that there was a variety of media and links to lots of additional information which was really interesting. The lessons were not too long, but long enough to get lots of information and the practical tips were easy to follow. Excellent 🙂


I ask folks to make a voluntary contribution of $15-$90, sliding scale, for this 10-day, all-original online course. 

Payment is absolutely optional, and your generosity helps fund free permaculture courses for people all over the world. You’ll have your choice of prices when you enroll. ​​

Payments are processed in USD, through a secure, encrypted portal.

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